CrossFit Performance Therapy and Injury Rehab in Bozeman, and Belgrade, MT

CrossFit™ is a blast. It’s a killer workout. It’s competitive. It has a great community vibe. It WILL make you lean and strong.

It’s also a great way to develop injuries, including back pain, tendonitis, rotator cuff issues and more.

In fact, practiced over a long enough period of time, the chance of injury is nearly 100%. Gymnasts and Triathletes suffer this same fate. If you push your body hard enough, it will talk to you!

Of course, this doesn’t mean CrossFit™ isn’t completely worthwhile. It’s just important to respect the limits your knees, wrists, shoulders and hip may have from a recovery standpoint, especially in the beginning of your CrossFit™ practice.

CrossFit™ junkies tend to limp into Pro Chiropractic in Bozeman, MT with two or more of the following…

  • Myofascial Back Pain
  • Rotator Cuff Issues
  • Tendonitis (of almost every kind)
  • Repetitive Stress Injuries
  • Repetitive Motion Disorders
  • Hip Flexor Issues
  • Stress Fractures
  • Lateral Epicondylitis aka Tennis Elbow
  • ACL, Meniscus, MCL strains
  • Shin Splints
  • Achilles Tendon Injury
  • Plantar Fasciitis

In Bozeman, MT, there is one TOP choice in a CrossFit™ Sports Injury Doctor. Dr. Jonathan Wilhelm has advanced training in sports injury management, biomechanics, and sports medicine, having achieved a master's degree in Sports Science and Rehabilitation.

Dr. Wilhelm has worked with beginner, intermediate, and competition level CrossFit™ athletes, helping them recover from injury AND reach their athletic goals. He volunteers at several CrossFit™ events in the Bozeman, MT area every year, providing care to the best local CrossFitters.

Here is what some of our CrossFit™ Patients have to say....

"Dr Jon is THE best Chiropractor in Bozeman. In fact he is more than just a Chiro, he does soft tissue work such as fascial manipulation, and Graston Therapy. Most Chiro's are a Pop Pop bye bye meat grinder. Dr Jon is not, he is invested in your well being and recovery from pain whether its Spinal Related or muscle/soft tissue injury or compensation."

Chris Lupo - Owner - CrossFit Bozeman

"I have been seeing Dr. Jon Wilhelm for a few months now. This was by far the best investment I have made in my health. This business has incredible customer service, the best caring staff and phenomenal results. I do Crossfit, climb mountains and overall...I am very hard on my body. Thank goodness for Dr. Jon and his amazing staff. I highly, highly recommend trying their services. Last week I had a family emergency and I needed to cancel an appointment. Their staff called me back later that week to simply check on me and to see how my family was doing. They go above and beyond the "call of duty" to support our community."

Bridget Pitman - CrossFit™ Competition Team - Bridger CrossFit

"I can honestly say the treatment I received at Pro Chiropractic Bozeman took me by complete surprise. I came to see Dr. Jon as a recommendation from my CrossFit trainer. My shoulder began to bother me during some of my lifting workouts, and I had become very discouraged by this. CrossFit has become my favorite activity, so you can imagine my disappointment when I was not able to do my full workouts. Dr. Jon examined me and knew exactly how to begin the treatment process. I wasn't sure how long it would take for my shoulder to become operable, but I did place my trust in Dr. Jon. I followed all of his recommendations during the treatment process, and I am happy to report that in less than 5 treatments I was back to lifting and working out. Now I see Dr. Jon on a regular maintenance schedule and nothing has become between me and my favorite activity since. A highly recommendable experience!"

Kathy Cote - CrossFit™Athlete - Bozeman, MT

"Dr Jon at Pro Chiropractic Bozeman has helped my shoulder more than I can say! I no longer have fingers that fall asleep and I can sleep on my left shoulder again! I recommend his care and expertise to anyone and everyone! Thank you!!!"

Jenn Rigard - CrossFit™ Competition Team - CrossFit Bozeman